A restorative yoga class hosted at Om Movement in Coconut Grove.
At Om, Miami, poses are supported by different props such as blankets, blocks, and bolsters to unwind the body and quiet the mind. Yoga teacher and poet Becca Medvin will be guiding the flow and reciting poems throughout the sequence. Tina Dominguez will be assisting, adjusting students into alignment and deeper relaxation. Restore your body, find ease, and connect to a dynamic stillness at the heart of creative flow in this all levels class.
Please note: this is a community class, and will be donation based at the door.
First come, first serve.